Robert Frost

When starting any exercise or workout routine, especially if you have been sedentary or unfit for a long time it is always a good idea to seek the advice and permission from your doctor before you begin. Another important factor is your mindset. You should go into this patiently and not focusing on the end result. Rather focus on doing each exercise session well on each relevant day always trying to improve your performance each session that you do. The end result will thus take care of itself. So like any Zen way of looking at things, make the work you do the most important factor.

First start by building up what is called an aerobic base; in other words train and strengthen your cardiovascular system exclusively for the first four weeks. You can do this by just doing cardiovascular exercise for 15 minutes everyday or 35 minutes, three days a week. Good exercises to do this would be walking briskly, running or cycling intensely, but gently. As long as you are breathing reasonably hard during the exercise or workout routine, you are training correctly. Gently try to push yourself a little more with each session to improve your fitness. Remember the race in against yourself alone so try not to over train. The typical symptoms of over-training are trouble sleeping, irritability, lacking a sex drive and bad dreams. Always be on the lookout for these symptoms.

After you have built yourself a strong aerobic base and have more confidence, it is time to start adding your strength training. Keep training aerobically as a warm up though, for fifteen to twenty minutes then hit the weight room or any resistance training method for an hour. Finish of by doing some stretching for fifteen minutes to build flexibility. All in all, you should limit the entire session to around 90 minutes to avoid overtraining. These sessions should also be done on alternative days, three to a maximum of four days a week to allow your muscle time to rebuild and recover.

It is a good idea to keep combining cardiovascular training to burn fat and build fitness as well a strength training to build muscle. Muscles are the furnaces in which fat is burnt, so both methods compliment each other. The flexibility training will help prevent injury.

Research the internet or any other relevant media for different exercise and workout routines that you can follow as a beginner, intermediate or advanced trainer. It is always a good idea to change your routine every eight weeks to keep your highly adaptable body on its toes. Finally, slowly increase your nutritional intake as you increase your training according to your needs. As said before it is always a good idea to approach this whole procedure patiently.

Frost, Robert "How to Start Exercising Easily." How to Start Exercising Easily EzineArticles.com. http://ezinearticles.com/?How-­to-­Start-­Exercising-­Easily&id=3490260 For more information on how to start exercising easily, you can visit our website at Best workout routine.